Nutrient Comparison: Canned Chickpeas with Liquids VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Chickpeas with Liquids have 2.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Chickpeas with Liquids have 1.2 times more Calcium, 2.8 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 5.4 times more Fat and 10.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6