Canned Chickpeas With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Canned Red Kidney Beans with Liquids:
- 500 calories of Canned Chickpeas with Liquids have 2.1 times more Vitamin B5 and 5.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Canned Red Kidney Beans with Liquids:
- 500 calories of Canned Chickpeas with Liquids have 2.6 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus and 2 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Chickpeas with Liquids have 5 times more Fat and 9.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6