Nutrient Comparison: Canned Chickpeas with Liquids VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas with Liquids versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas with Liquids vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Chickpeas with Liquids has 2.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chickpeas with Liquids vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Chickpeas with Liquids has 1.2 times more Calcium, 2.8 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Sodium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas with Liquids has 5.4 times more Fat and 10.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6