Nutrient Comparison: Boiled Chickpeas with Salt VS Boiled Hyacinth Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas with Salt versus 14 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas with Salt vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Boiled Chickpeas with Salt have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 43 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 2.3 times more Vitamin B1 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Chickpeas with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas with Salt vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Boiled Chickpeas with Salt have 1.2 times more Calcium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Selenium than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 1.6 times more Iron, 1.7 times more Magnesium and 1.9 times more Zinc than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Hyacinth Beans with Salt contain similar levels of Copper, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas with Salt have 1.4 times more Energy, 4.5 times more Fat, 4.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Hyacinth Beans with Salt.
- Both Boiled Chickpeas with Salt and Boiled Hyacinth Beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6