Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Boiled Hyacinth Beans with Salt
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Boiled Hyacinth Beans with Salt
427g
Boiled Chickpeas with Salt have 1.4 times more energy per 100g than Boiled Hyacinth Beans with Salt. It has above average energy density when compared to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Boiled Hyacinth Beans with Salt?
Boiled Chickpeas With Salt VS Boiled Hyacinth Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Boiled Hyacinth Beans with Salt:
500 calories of Boiled Chickpeas with Salt have 1.2 times more Vitamin B2, 2.7 times more Vitamin B6 and 30.7 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
While 500 kcal of Boiled Hyacinth Beans with Salt contain 3.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
Both Boiled Chickpeas with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Boiled Hyacinth Beans with Salt:
500 calories of Boiled Chickpeas with Salt have 1.5 times more Manganese than Boiled Hyacinth Beans with Salt.
While 500 kcal of Boiled Hyacinth Beans with Salt contain 1.4 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Potassium, 1.4 times more Sodium and 2.6 times more Zinc than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Hyacinth Beans with Salt contain similar levels of Calcium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas with Salt have 3.2 times more Omega 6 than Boiled Hyacinth Beans with Salt.
While 500 kcal of Boiled Hyacinth Beans with Salt contain 1.3 times more Protein than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6