Nutrient Comparison: Boiled Chickpeas VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Chickpeas have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Chickpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Chickpeas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Chickpeas have 1.3 times more Copper, 4 times more Manganese, 3.1 times more Selenium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Potassium than Boiled Chickpeas .
- Both Boiled Chickpeas and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas have 1.3 times more Energy, 15.2 times more Fat, 30.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Omega 3 than Boiled Chickpeas .
- Both Boiled Chickpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6