Comparing Nutrients in 500 calories Boiled Chickpeas VS Boiled Royal Red Kidney Beans
Weight per 500 calories
Boiled Chickpeas
305g
Boiled Royal Red Kidney Beans
407g
Boiled Chickpeas have 1.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Boiled Royal Red Kidney Beans?
Boiled Chickpeas VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Chickpeas have 1.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled Chickpeas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Chickpeas have 3 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Iron and 1.7 times more Potassium than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 23.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6