Comparing Nutrients in 300 calories Boiled Chickpeas VS Boiled Royal Red Kidney Beans
Weight per 300 calories
Boiled Chickpeas
183g
Boiled Royal Red Kidney Beans
244g
Boiled Chickpeas have 1.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Boiled Royal Red Kidney Beans?
Boiled Chickpeas VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Chickpeas have 1.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled Chickpeas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Chickpeas have 3 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Iron and 1.7 times more Potassium than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 23.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6