Nutrient Comparison: Boiled Chickpeas VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Broadbeans :
- 14 ounces of Boiled Chickpeas have 7 times more Vitamin E than Broadbeans .
- While 14 oz of Raw Broadbeans contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled Chickpeas .
- 14 ounces of Broadbeans have insufficient amounts of Vitamin E
- Both Boiled Chickpeas as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Broadbeans :
- 14 oz of Raw Broadbeans contain 2.1 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium and 2.1 times more Zinc than Boiled Chickpeas .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas have 1.7 times more Fat and 1.9 times more Omega 6 than Broadbeans .
- While 14 oz of Raw Broadbeans contain 2.1 times more Energy, 2.1 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Boiled Chickpeas .
- Both Boiled Chickpeas and Broadbeans offer comparable quantities of Omega 3 and Sugars per 14 ounces.