Nutrient Comparison: Boiled Chickpeas VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas vs Broadbeans :
- 5 ounces of Boiled Chickpeas have 7 times more Vitamin E than Broadbeans .
- While 5 oz of Raw Broadbeans contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled Chickpeas .
- 5 ounces of Broadbeans have insufficient amounts of Vitamin E
- Both Boiled Chickpeas as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas vs Broadbeans :
- 5 oz of Raw Broadbeans contain 2.1 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium and 2.1 times more Zinc than Boiled Chickpeas .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas have 1.7 times more Fat and 1.9 times more Omega 6 than Broadbeans .
- While 5 oz of Raw Broadbeans contain 2.1 times more Energy, 2.1 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Boiled Chickpeas .
- Both Boiled Chickpeas and Broadbeans offer comparable quantities of Omega 3 and Sugars per five ounces.