Nutrient Comparison: Chicory Greens VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Chicory Greens have more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3.5 times more Vitamin B9, 3.1 times more Vitamin C, 22.6 times more Vitamin E and 141.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Chicory Greens.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chicory Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Chicory Greens have 7.7 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.2 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 7.8 times more Sodium than Raw Chicory Greens.
- Both Chicory Greens and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Chicory Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Greens have 2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 16.6 times more Fat, 17.1 times more Saturated Fat, 5.1 times more Carbohydrate and 1.4 times more Protein than Raw Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy
- Both Raw Chicory Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.