Lets compare vitamin content per 100 grams of Chicory Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chicory Greens have more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3.5 times more Vitamin B9, 3.1 times more Vitamin C, 22.6 times more Vitamin E and 141.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Chicory Greens.
Both Raw Chicory Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chicory Greens have 7.7 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 7.8 times more Sodium than Raw Chicory Greens.
Both Raw Chicory Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Both Raw Chicory Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Greens have 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 16.6 times more Fat, 17.1 times more Saturated Fat, 2.3 times more Omega 6, 5.1 times more Carbohydrate and 1.4 times more Protein than Raw Chicory Greens.
Both Raw Chicory Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Raw Chicory Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.