Nutrient Comparison: Chicory Greens VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Tomato Paste:
- 14 ounces of Chicory Greens have 3.8 times more Vitamin A, 8.2 times more Vitamin B5, 9.2 times more Vitamin B9 and 26.1 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Chicory Greens.
- Both Chicory Greens and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Raw Chicory Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Tomato Paste:
- 14 ounces of Chicory Greens have 2.8 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 17.7 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Tomato Paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 4 times more Carbohydrate, 17.4 times more Sugars and 2.5 times more Protein than Raw Chicory Greens.
- Both Chicory Greens and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy
- Both Raw Chicory Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.