Nutrient Comparison: Chicory Roots VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Stewed Canned Tomatoes:
- 14 ounces of Chicory Roots have 2.8 times more Vitamin B5, 14.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Chicory Roots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Stewed Canned Tomatoes:
- 14 ounces of Chicory Roots have 1.2 times more Calcium, 1.8 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 1.7 times more Iron and 4.4 times more Sodium than Raw Chicory Roots.
- Both Chicory Roots and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Chicory Roots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 2.8 times more Energy, 2.8 times more Carbohydrate, 2.5 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.