Lets compare vitamin content per 100 grams of Chicory Roots vs Stewed Canned Tomatoes:
Raw Chicory Roots have 2.8 times more Vitamin B5, 14.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Chicory Roots.
Both Raw Chicory Roots and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Chicory Roots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Roots vs Stewed Canned Tomatoes:
Raw Chicory Roots have 1.2 times more Calcium, 1.8 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 1.7 times more Iron and 4.4 times more Sodium than Raw Chicory Roots.
Both Raw Chicory Roots and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots have 2.8 times more Energy, 2.8 times more Carbohydrate, 2.5 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Chicory Roots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.