Nutrient Comparison: Stewed Canned Tomatoes VS Chives per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Chives:
- 100 grams of Stewed Canned Tomatoes have 4 times more Vitamin E than Chives.
- While 100 g of Raw Chives contain 24.2 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6, 21 times more Vitamin B9, 7.4 times more Vitamin C and 88.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chives provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Chives have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Chives:
- 100 grams of Stewed Canned Tomatoes have 73.7 times more Sodium than Chives.
- While 100 g of Raw Chives contain 2.7 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 6.3 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chives contain similar levels of Iron and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chives lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.9 times more Sugars than Chives.
- While 100 g of Raw Chives contain 2.5 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.