Stewed Canned Tomatoes VS Chives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Chives?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Chives:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 4.6 times more Vitamin E than Chives.
- While 500 kcal of Raw Chives contain 21 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, 7 times more Vitamin B6, 18.2 times more Vitamin B9, 6.4 times more Vitamin C and 76.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Chives:
- 500 calories of Stewed Canned Tomatoes have 85 times more Sodium than Chives.
- While 500 kcal of Raw Chives contain 2.3 times more Calcium, 3 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chives contain similar levels of Copper, Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 2.2 times more Sugars than Chives.
- While 500 kcal of Raw Chives contain 3.3 times more Fat, 4.3 times more Omega 3, 3 times more Omega 6, 2.2 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chives offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6