Nutrient Comparison: Stewed Canned Tomatoes VS Chives per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Chives:
- 1 pound of Stewed Canned Tomatoes has 4 times more Vitamin E than Chives.
- While 1 lb of Raw Chives contains 24.2 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6, 21 times more Vitamin B9, 7.4 times more Vitamin C and 88.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chives provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Chives have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Chives:
- 1 pound of Stewed Canned Tomatoes has 73.7 times more Sodium than Chives.
- While 1 lb of Raw Chives contains 2.7 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 6.3 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chives contain similar levels of Iron and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chives lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Carbohydrate and 1.9 times more Sugars than Chives.
- While 1 lb of Raw Chives contains 2.5 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.