Nutrient Comparison: Stewed Canned Tomatoes VS Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Garland Chrysanthemum:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Vitamin B3 and 5.6 times more Vitamin C than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 12.9 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 35.4 times more Vitamin B9 and 145.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Garland Chrysanthemum:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Sodium than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 3.4 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 16 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garland Chrysanthemum contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2 times more Carbohydrate than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 3 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in one pound.