Stewed Canned Tomatoes VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Garland Chrysanthemum:
- 300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 and 5.2 times more Vitamin C than Garland Chrysanthemum.
- While 300 kcal of Raw Garland Chrysanthemum contain 14 times more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6, 38.4 times more Vitamin B9 and 158 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Garland Chrysanthemum:
- 300 calories of Stewed Canned Tomatoes have 1.7 times more Sodium than Garland Chrysanthemum.
- While 300 kcal of Raw Garland Chrysanthemum contain 3.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 17.3 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garland Chrysanthemum contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate than Garland Chrysanthemum.
- While 300 kcal of Raw Garland Chrysanthemum contain 3.2 times more Fat, 3.3 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.