Nutrient Comparison: Stewed Canned Tomatoes VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Garland Chrysanthemum:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 5.6 times more Vitamin C than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 12.9 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 35.4 times more Vitamin B9 and 145.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Garland Chrysanthemum:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Sodium than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 3.4 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 16 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garland Chrysanthemum contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Carbohydrate than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 3 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 14 ounces.