Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Garland Chrysanthemum:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B1 and 2.7 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 14.3 times more Vitamin A, 4.6 times more Vitamin B2, 6.9 times more Vitamin B6, 10 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 59.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Garland Chrysanthemum:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Sodium than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 2 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Garland Chrysanthemum contain similar levels of Copper and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 2.3 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.