Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Garland Chrysanthemum. It has very low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Garland Chrysanthemum?
Stewed Canned Tomatoes VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Garland Chrysanthemum:
100 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 18.6 times more Vitamin A, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 9 times more Vitamin B6, 13 times more Vitamin B9, 3.9 times more Vitamin C, 3.9 times more Vitamin E and 77.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Garland Chrysanthemum:
100 calories of Stewed Canned Tomatoes have 1.5 times more Selenium and 3.2 times more Sodium than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 2.6 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Sugars than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 3 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.