Nutrient Comparison: Stewed Canned Tomatoes VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Collards:
- 14 oz of Raw Collards contain 27.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B5, 9.7 times more Vitamin B6, 25.8 times more Vitamin B9, 4.5 times more Vitamin C, 2.7 times more Vitamin E and 182.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Collards provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Collards:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Copper, 2.8 times more Iron and 13 times more Sodium than Collards.
- While 14 oz of Raw Collards contain 6.8 times more Calcium, 2.3 times more Magnesium, 11.2 times more Manganese and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Collards contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Collards lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 7.7 times more Sugars than Collards.
- While 14 oz of Raw Collards contain 36 times more Omega 3, 4 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Collards offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.