Stewed Canned Tomatoes VS Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Collards?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Collards:
- 500 kcal of Raw Collards contain 22.7 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 21 times more Vitamin B9, 3.6 times more Vitamin C, 2.2 times more Vitamin E and 148 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Collards provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Collards:
- 500 calories of Stewed Canned Tomatoes have 3 times more Copper, 3.5 times more Iron, 16 times more Sodium and 1.3 times more Water than Collards.
- While 500 kcal of Raw Collards contain 5.5 times more Calcium, 1.8 times more Magnesium, 9.1 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Collards contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 9.4 times more Sugars than Collards.
- While 500 kcal of Raw Collards contain 29.3 times more Omega 3, 3.3 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Collards offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Collards provide inadequate amounts of Omega 6 in 500 calories.