Comparing Nutrients in 500 calories CollardsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Collards
1563g
Canned Tomatoes with Green Chilies
3333g
Collards have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Collards or Canned Tomatoes with Green Chilies?
Collards VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Collards or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Collards vs Canned Tomatoes with Green Chilies:
500 calories of Collards have 5.9 times more Vitamin A, 3.2 times more Vitamin B2, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Collards.
Both Collards and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Collards as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Collards vs Canned Tomatoes with Green Chilies:
500 calories of Collards have 5.4 times more Calcium, 2.3 times more Manganese and 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Copper, 50.3 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Raw Collards.
Both Collards and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Collards have 50.6 times more Omega 3 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Collards.
Both Collards and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Collards as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.