Nutrient Comparison: Collards VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Canned Tomatoes with Green Chilies:
- 7 ounces of Collards have 12.6 times more Vitamin A, 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 14.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Collards and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Collards as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Canned Tomatoes with Green Chilies:
- 7 ounces of Collards have 11.6 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 3.3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper and 23.6 times more Sodium than Raw Collards.
- Both Collards and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Collards as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 108 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Collards as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.