Nutrient Comparison: Collards VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Tomato Juice with Salt:
- 7 ounces of Collards have 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9, 7.1 times more Vitamin E and 190 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1 and 2 times more Vitamin C than Raw Collards.
- Both Collards and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Collards as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Tomato Juice with Salt:
- 7 ounces of Collards have 23.2 times more Calcium, 1.2 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 14.9 times more Sodium than Raw Collards.
- Both Collards and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Collards as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 21.6 times more Omega 3, 1.5 times more Carbohydrate, 10 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.6 times more Sugars than Raw Collards.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Collards as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.