Nutrient Comparison: Collards VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Tomato Juice with Salt:
- 14 ounces of Collards have 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9, 7.1 times more Vitamin E and 190 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1 and 2 times more Vitamin C than Raw Collards.
- Both Collards and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Collards as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Tomato Juice with Salt:
- 14 ounces of Collards have 23.2 times more Calcium, 1.2 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 14.9 times more Sodium than Raw Collards.
- Both Collards and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Collards as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 21.6 times more Omega 3, 1.5 times more Carbohydrate, 10 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.6 times more Sugars than Raw Collards.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Collards as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.