Nutrient Comparison: Collards VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Tomato Paste:
- 14 ounces of Collards have 3.3 times more Vitamin A, 1.9 times more Vitamin B5, 10.8 times more Vitamin B9, 1.6 times more Vitamin C and 38.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Collards.
- Both Collards and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Collards as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Tomato Paste:
- 14 ounces of Collards have 6.4 times more Calcium, 2.2 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.9 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 3.5 times more Sodium and 3 times more Zinc than Raw Collards.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 15.4 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 3.5 times more Carbohydrate, 26.5 times more Sugars and 1.4 times more Protein than Raw Collards.
- Both Collards and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Collards provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Collards as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.