Nutrient Comparison: Collards VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Tomato Paste:
- 7 ounces of Collards have 3.3 times more Vitamin A, 1.9 times more Vitamin B5, 10.8 times more Vitamin B9, 1.6 times more Vitamin C and 38.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Collards.
- Both Collards and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Raw Collards as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Tomato Paste:
- 7 ounces of Collards have 6.4 times more Calcium, 2.2 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7.9 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 3.5 times more Sodium and 3 times more Zinc than Raw Collards.
- 7 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 15.4 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Energy, 3.5 times more Carbohydrate, 26.5 times more Sugars and 1.4 times more Protein than Raw Collards.
- Both Collards and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Collards provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Collards as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.