Nutrient Comparison: Tomato Paste VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Collards:
- 7 ounces of Tomato Paste have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.2 times more Vitamin C and 4.9 times more Vitamin E than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 5 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 35.7 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Collards:
- 7 ounces of Tomato Paste have 7.2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 8.7 times more Potassium, 10.6 times more Selenium, 3.9 times more Sodium and 2.7 times more Zinc than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 3.9 times more Calcium and 1.7 times more Manganese than Canned Tomato Paste.
- 7 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.5 times more Energy, 3.3 times more Carbohydrate, 30.5 times more Sugars and 1.6 times more Protein than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 13.3 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Collards offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in seven ounces.