Nutrient Comparison: Tomato Paste VS Frozen Chopped Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Chopped Collards:
- 7 ounces of Tomato Paste have 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 6 times more Vitamin A, 6.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Frozen Chopped Collards provide similar amounts of Vitamin B1 per seven ounces.
- Both Canned Tomato Paste as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Chopped Collards:
- 7 ounces of Tomato Paste have 6.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 3.8 times more Selenium, 1.2 times more Sodium and 2.4 times more Zinc than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 5.6 times more Calcium and 2.1 times more Manganese than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.5 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 13.7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Chopped Collards offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in seven ounces.