Nutrient Comparison: Tomato Paste VS Frozen Chopped Collards per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Chopped Collards:
- 100 grams of Tomato Paste have 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 6 times more Vitamin A, 6.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Frozen Chopped Collards provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Tomato Paste as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Frozen Chopped Collards:
- 100 grams of Tomato Paste have 6.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 3.8 times more Selenium, 1.2 times more Sodium and 2.4 times more Zinc than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 5.6 times more Calcium and 2.1 times more Manganese than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.5 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 13.7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Chopped Collards offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 grams.