Comparing Nutrients in 500 calories Tomato PasteVS Frozen Chopped Collards
Weight per 500 calories
Tomato Paste
610g
Frozen Chopped Collards
1515g
Tomato Paste has 2.5 times more energy per 100g than Frozen Chopped Collards. It has average energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Chopped Collards?
Tomato Paste VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen Chopped Collards:
500 calories of Tomato Paste have 1.9 times more Vitamin B3 than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 15 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 15.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frozen Chopped Collards:
500 calories of Tomato Paste have 2.8 times more Copper, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 13.9 times more Calcium, 1.7 times more Magnesium, 5.2 times more Manganese, 2 times more Sodium and 3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Chopped Collards contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Collards, Unprepared contain 34.1 times more Omega 3, 2.2 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 500 calories.