Nutrient Comparison: Tomato Paste VS Boiled Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Collards:
- 1 kilogram of Tomato Paste has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.2 times more Vitamin C and 4.9 times more Vitamin E than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 5 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 35.7 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Collards:
- 1 kilogram of Tomato Paste has 7.2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 8.7 times more Potassium, 10.6 times more Selenium, 3.9 times more Sodium and 2.7 times more Zinc than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 3.9 times more Calcium and 1.7 times more Manganese than Canned Tomato Paste.
- 1 kilogram of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.5 times more Energy, 3.3 times more Carbohydrate, 30.5 times more Sugars and 1.6 times more Protein than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 13.3 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Collards offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Collards provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in one kilogram.