Comparing Nutrients in 100 calories CollardsVS Tomato Paste
Weight per 100 calories
Collards
313g
Tomato Paste
122g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Collards, which is average in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 100 calories - Collards or Tomato Paste?
Discover which food has more nutrients per 100 calories - Collards or Tomato Paste?
Lets compare vitamin content per 100 calories of Collards vs Tomato Paste:
100 calories of Collards have 8.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 27.5 times more Vitamin B9, 4.1 times more Vitamin C, 1.3 times more Vitamin E and 98.3 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 than Raw Collards.
Both Raw Collards as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Tomato Paste:
100 calories of Collards have 16.5 times more Calcium, 1.6 times more Magnesium, 5.6 times more Manganese and 3.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.4 times more Sodium than Raw Collards.
Both Collards and Tomato Paste contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Collards have 39.5 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 10.3 times more Sugars than Raw Collards.
Both Collards and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Collards as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.