Comparing Nutrients in 100 calories Tomato PasteVS Boiled Collards
Weight per 100 calories
Tomato Paste
122g
Boiled Collards
303g
Tomato Paste has 2.5 times more energy per 100g than Boiled Collards. It has average energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Collards?
Tomato Paste VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Collards?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Collards:
100 calories of Tomato Paste have 2.2 times more Vitamin B3 and 2 times more Vitamin E than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 12.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.1 times more Vitamin C and 88.6 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Collards:
100 calories of Tomato Paste have 2.9 times more Copper, 3.5 times more Potassium, 4.3 times more Selenium and 1.6 times more Sodium than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 9.7 times more Calcium, 4.2 times more Manganese and 3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Collards contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 12.3 times more Sugars than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 3.8 times more Fat, 33 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Collards offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.