Comparing Nutrients in 300 calories CollardsVS Tomato Paste
Weight per 300 calories
Collards
938g
Tomato Paste
366g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Collards, which is average in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 300 calories - Collards or Tomato Paste?
Discover which food has more nutrients per 300 calories - Collards or Tomato Paste?
Lets compare vitamin content per 300 calories of Collards vs Tomato Paste:
300 calories of Collards have 8.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 27.5 times more Vitamin B9, 4.1 times more Vitamin C, 1.3 times more Vitamin E and 98.3 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 than Raw Collards.
Both Raw Collards as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Tomato Paste:
300 calories of Collards have 16.5 times more Calcium, 1.6 times more Magnesium, 5.6 times more Manganese and 3.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.4 times more Sodium than Raw Collards.
Both Collards and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 39.5 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 10.3 times more Sugars than Raw Collards.
Both Collards and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Collards as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.