Nutrient Comparison: Collards VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Collards versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Collards vs Canned Tomatoes with Green Chilies:
- 1 pound of Collards has 12.6 times more Vitamin A, 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 14.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Collards and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Collards as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Collards vs Canned Tomatoes with Green Chilies:
- 1 pound of Collards has 11.6 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 3.3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Copper and 23.6 times more Sodium than Raw Collards.
- Both Collards and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Collards as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Collards has 108 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Collards as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.