Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Collards
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Collards
1515g
Boiled and Drained Collards have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Collards?
Canned Tomatoes With Green Chilies VS Boiled Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Collards?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Collards:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 8.6 times more Vitamin A, 2.5 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Collards:
500 calories of Canned Tomatoes with Green Chilies have 3.9 times more Copper, 2 times more Potassium, 1.8 times more Selenium, 58.8 times more Sodium, 1.2 times more Zinc and 2.3 times more Water than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 3.2 times more Calcium, 2 times more Iron and 1.8 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Collards contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 4.1 times more Fat, 42.3 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Collards offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 500 calories.