Nutrient Comparison: Dried Chives VS Canned Pickled Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chives versus 14 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chives vs Canned Pickled Beets with Liquids:
- 14 ounces of Dried Chives have 1707.5 times more Vitamin A, 90 times more Vitamin B1, 31.3 times more Vitamin B2, 23.5 times more Vitamin B3, 15.4 times more Vitamin B5, 39.9 times more Vitamin B6, 4 times more Vitamin B9 and 287 times more Vitamin C than Canned Pickled Beets with Liquids.
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Freeze-dried Chives as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chives vs Canned Pickled Beets with Liquids:
- 14 ounces of Dried Chives have 73.9 times more Calcium, 5.9 times more Copper, 48.8 times more Iron, 42.7 times more Magnesium, 6.1 times more Manganese, 30.5 times more Phosphorus, 25.7 times more Potassium, 9.4 times more Selenium and 19.7 times more Zinc than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 2.1 times more Sodium and 40.9 times more Water than Freeze-dried Chives.
- 14 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chives have 4.8 times more Energy, 43.8 times more Fat, 36.5 times more Omega 3, 48 times more Omega 6, 3.9 times more Carbohydrate, 32.8 times more Fiber and 26.5 times more Protein than Canned Pickled Beets with Liquids.
- 14 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein