Comparing Nutrients in 1 kilogram Dried Chives VS Canned Pickled Beets with Liquids

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
Canned Pickled Beets with Liquids	5%	1%	94%

Macro Nutrients

	Dried Chives	Canned Pickled Beets with Liquids	Recommended Dietary Allowance
Energy	107% 3110kcal	22.4% 650kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.9g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	76.2% 13g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 643g	125% 163g	130g per day for Men 19-50 years
Sugars	NA	152% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	689% 262g	21% 8g	38g per day for Men 19-50 years
Protein	379% 212g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	Canned Pickled Beets with Liquids	Recommended Dietary Allowance
Vitamin A	3794% 34150μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	369% 59mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	422% 21mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1535% 20mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7333% 6600mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	Canned Pickled Beets with Liquids	Recommended Dietary Allowance
Calcium	813% 8130mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	762% 6.86mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2500% 200mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	1524% 6400mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	740% 5180mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	871% 29600mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	99% 1490mg	1500mg per day for Men 19-50 years
Zinc	465% 51.2mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	22% 819g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chives VS Canned Pickled Beets with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Chives vs Canned Pickled Beets with Liquids:

• 1 kilogram of Dried Chives has 1707.5 times more Vitamin A, 90 times more Vitamin B1, 31.3 times more Vitamin B2, 23.5 times more Vitamin B3, 15.4 times more Vitamin B5, 39.9 times more Vitamin B6, 4 times more Vitamin B9 and 287 times more Vitamin C than Canned Pickled Beets with Liquids.
• 1 kilogram of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Freeze-dried Chives as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Chives vs Canned Pickled Beets with Liquids:

• 1 kilogram of Dried Chives has 73.9 times more Calcium, 5.9 times more Copper, 48.8 times more Iron, 42.7 times more Magnesium, 6.1 times more Manganese, 30.5 times more Phosphorus, 25.7 times more Potassium, 9.4 times more Selenium and 19.7 times more Zinc than Canned Pickled Beets with Liquids.
• While 1 kg of Canned Pickled Beets Solids and Liquids contains 2.1 times more Sodium and 40.9 times more Water than Freeze-dried Chives.
• 1 kilogram of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Chives has 4.8 times more Energy, 43.8 times more Fat, 36.5 times more Omega 3, 48 times more Omega 6, 3.9 times more Carbohydrate, 32.8 times more Fiber and 26.5 times more Protein than Canned Pickled Beets with Liquids.
• 1 kilogram of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein