Nutrient Comparison: Dried Chives VS Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chives vs Borage:
- 1 kilogram of Dried Chives has 16.3 times more Vitamin A, 15 times more Vitamin B1, 10 times more Vitamin B2, 6.6 times more Vitamin B3, 51.5 times more Vitamin B5, 23.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 18.9 times more Vitamin C than Borage.
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- Both Freeze-dried Chives as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chives vs Borage:
- 1 kilogram of Dried Chives has 8.7 times more Calcium, 5.3 times more Copper, 6.1 times more Iron, 12.3 times more Magnesium, 3.9 times more Manganese, 9.8 times more Phosphorus, 6.3 times more Potassium, 10.4 times more Selenium and 25.6 times more Zinc than Borage.
- While 1 kg of Raw Borage contains 46.5 times more Water than Freeze-dried Chives.
- Both Dried Chives and Borage contain similar levels of Sodium per one kilogram.
- 1 kilogram of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chives has 14.8 times more Energy, 5 times more Fat, 11.9 times more Omega 6, 21 times more Carbohydrate and 11.8 times more Protein than Borage.
- 1 kilogram of Borage provide inadequate amounts of Energy and Omega 6