Nutrient Comparison: Borage VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Borage versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Borage vs Dock:
- 1 kilogram of Borage has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dock.
- While 1 kg of Raw Dock contains 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Borage.
- Both Borage and Dock provide similar amounts of Vitamin A and Vitamin B9 per one kilogram.
- Both Raw Borage as well as Raw Dock have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Borage vs Dock:
- 1 kilogram of Borage has 2.1 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium and 20 times more Sodium than Dock.
- While 1 kg of Raw Dock contains 2 times more Magnesium than Raw Borage.
- Both Borage and Dock contain similar levels of Copper, Manganese, Phosphorus and Water per one kilogram.
- Both Raw Borage as well as Raw Dock lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Borage and Raw Dock have similar amounts of macro-nutrients per 1 kg
- Both Borage and Dock offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Borage as well as Raw Dock provide inadequate amounts of Energy in one kilogram.