Nutrient Comparison: Borage VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Borage versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Borage vs Dock:
- 100 grams of Borage have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dock.
- While 100 g of Raw Dock contain 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Borage.
- Both Borage and Dock provide similar amounts of Vitamin A and Vitamin B9 per 100 grams.
- Both Raw Borage as well as Raw Dock have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Borage vs Dock:
- 100 grams of Borage have 2.1 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium and 20 times more Sodium than Dock.
- While 100 g of Raw Dock contain 2 times more Magnesium than Raw Borage.
- Both Borage and Dock contain similar levels of Copper, Manganese, Phosphorus and Water per 100 grams.
- Both Raw Borage as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Borage and Raw Dock have similar amounts of macro-nutrients per 100 g
- Both Borage and Dock offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Borage as well as Raw Dock provide inadequate amounts of Energy in 100 grams.