Nutrient Comparison: Borage VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Dock:
- 14 ounces of Borage have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dock.
- While 14 oz of Raw Dock contain 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Borage.
- Both Borage and Dock provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- Both Raw Borage as well as Raw Dock have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Dock:
- 14 ounces of Borage have 2.1 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium and 20 times more Sodium than Dock.
- While 14 oz of Raw Dock contain 2 times more Magnesium than Raw Borage.
- Both Borage and Dock contain similar levels of Copper, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Borage as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Borage and Raw Dock have similar amounts of macro-nutrients per 14 oz
- Both Borage and Dock offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Borage as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.