Comparing Nutrients in 5 ounces
BorageVS Dock
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Borage vs Dock:- Raw Borage has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Dock.
- While Raw Dock contains 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Borage.
- Both Raw Borage and Raw Dock have similar amounts of Vitamin A and Vitamin B9 per 5 oz.
- Both Raw Borage as well as Raw Dock have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Borage vs Dock:- Raw Borage has 2.1 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium and 20 times more Sodium than Raw Dock.
- While Raw Dock contains 2 times more Magnesium than Raw Borage.
- Both Raw Borage and Raw Dock have similar amounts of Copper, Manganese, Phosphorus, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:Both Raw Borage and Raw Dock have similar amounts of macro-nutrients per 5 oz- Both Raw Borage and Raw Dock have similar amounts of Carbohydrate and Protein per 5 oz.
- Both Raw Borage as well as Raw Dock have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: