Comparing Nutrients in 300 calories Dried ChivesVS Borage
Weight per 300 calories
Dried Chives
97g
Borage
1429g
Dried Chives have 14.8 times more energy per 100g than Borage. It has high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Borage?
Discover which food has more nutrients per 300 calories - Dried Chives or Borage?
Lets compare vitamin content per 300 calories of Dried Chives vs Borage:
300 calories of Dried Chives have 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Borage.
While 300 kcal of Raw Borage contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Freeze-dried Chives.
Both Dried Chives and Borage provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Freeze-dried Chives as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Borage:
300 calories of Dried Chives have 1.7 times more Zinc than Borage.
While 300 kcal of Raw Borage contain 1.7 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 16.9 times more Sodium and 688.6 times more Water than Freeze-dried Chives.
Both Dried Chives and Borage contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 1.4 times more Carbohydrate than Borage.
While 300 kcal of Raw Borage contain 3 times more Fat, 4.3 times more Saturated Fat and 1.3 times more Protein than Freeze-dried Chives.
Both Dried Chives and Borage offer comparable quantities of Energy and Omega 6 per 300 calories.