Comparing Nutrients in 300 calories Dried ChivesVS Boiled Borage
Weight per 300 calories
Dried Chives
97g
Boiled Borage
1200g
Dried Chives have 12.4 times more energy per 100g than Boiled Borage. It has high energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Boiled Borage?
Dried Chives VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Boiled Borage?
Lets compare vitamin content per 300 calories of Dried Chives vs Boiled Borage:
300 calories of Dried Chives have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Freeze-dried Chives.
Both Dried Chives and Boiled Borage provide similar amounts of Vitamin B9 per 300 calories.
Both Freeze-dried Chives as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Boiled Borage:
300 calories of Dried Chives have 1.9 times more Zinc than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 1.6 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 15.6 times more Sodium and 571.5 times more Water than Freeze-dried Chives.
Both Dried Chives and Boiled Borage contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 1.5 times more Carbohydrate than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 2.9 times more Fat and 4.1 times more Saturated Fat than Freeze-dried Chives.
Both Dried Chives and Boiled Borage offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.